Abbey Hybl
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Home Body Dumbbell Program
Dumbbells, a bench and 4-weeks to a stronger YOU!
This program is here to help you cut through the noise, build real strength, and feel empowered in your body. Think of it as a nudge toward sustainable gains—not burnout. Just you, some dumbbells, and a plan that actually supports the long game.
Have questions about my programs?
I want to hear from you! Drop a note with your question, concern, or feedback, and I'll get back to you within 5 business days.
Goal:
Strength
Strength
Weight lifting, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
This guide is here to help you cut through the noise, build real strength, and feel empowered in your body. Think of it as a nudge toward sustainable gains—not burnout. Just you, some dumbbells, and a plan that actually supports the long game.
Each week, you’ll tackle 3 full-body workouts designed to hit all planes of motion—because life doesn’t just happen in one direction. These workouts build strength where it counts and help you move better, feel stronger, and function like the everyday athlete you are.
All you need is a couple of dumbbells and a sturdy surface—think chair, step, or anything that won’t wobble when you step on it. That’s it. No fancy equipment, no gym required. Just you, your dumbbells, and a little grit.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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